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Tips of Preventing Macular Degeneration We all have one thing in common and that is when time is going by we all age, aging of course has many advantages but there are the side effects to aging like the loss of memory and loss of vision. The significant organs that start to deteriorate as we age is the eyes, at 40 years old you have likely begun to encounter a few issues with your eyes, these issues can really be controlled with lenses and prescription. Eye issues are inconvenient however; the issue that should be of concern is the one that can provoke vision loss. One of the causes of blindness is that caused by the age related macular degeneration. In macular degeneration, your retina will end up noticeably obstructed by debris which will thusly influence your central vision. Central vision refers to the straight ahead vision which is utilized for reading, driving and numerous different exercises that you will require to face before you. Your peripheral vision is not ordinarily influenced by macular degeneration, when you are affected by macular degeneration then you will see dark spots and wavy lines that as a rule distort the objects that are before you. There are things you can do to prevent this condition from affecting you so much. It is important to ensure that you see your eye doctor regularly which means you need to see him at least once a year. You have to request your doctor to test you for macular degeneration. You should take count of the doctor prescribed medications you are using; there are those meds that will make your retina to bleed in the blood vessels and this can incite the development of macular degeneration. Be well aware of the pharmaceuticals you use especially those made for hypertension, you need to discuss with your doctor about this.
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Ensure that you shield your eyes from the sun, the rays from the sun can cause oxidation to the retina and this can prompt the advancement of macular degeneration. You can protect your eyes by investing in high quality sunglasses that filter these rays and the use of hats to protect your eyes. Including vitamins, supplements and additionally minerals in your eating routine is essential in the aversion of macular degeneration; guarantee you take these minerals and vitamins that will add to the great health of your eyes.
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Antioxidants and amino acids ought to likewise be increased in your eating regimen, antioxidants are vital for the retina that may have been oxidized; this will help in the prevention of macular degeneration. Watching your fat and cholesterol intake is furthermore to a great degree basic in this prevention since fatty foods increase the probability of macular degeneration progression by 80 %.