Exercises for a sexy butt

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I'm sending you this blog post from Runtastich which I found quite interesting and thought it might be something for you. Lift the chest and keep your hips low as you step laterally, side to side. Strapping on ankle weights adds resistance. Extend your right leg behind you and lift onto your toes. Straighten your back and tighten your stomach muscles.

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Sit down into a squat position, lift your chest, pull your abs in and make sure your weight is in your heels.

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Sculpt a Tight Butt: Top 5 Exercises for a Sexy Rear

Put your hands under your shoulders and your knees under your hips. Yoga ball murderer was a manipulative, bullying husband: All you need is a couch or chair and a workout matt. With 34 awesome butt exercises in her arsenal, Brenda from Lean Secrets demonstrates some of the best ways to go about getting a firm tush! Chinese missile force puts new Russian air defence system to the test. Comments Add a comment.

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