HOW OUR MOODS ARE AFFECTED BY THE FOOD WE EAT.
Diet that we practices have got much effect on our moods. Many people complain on their abrupt change in their mood without knowing the cause. Other think that their occupations and their daily duties are the cause. Maybe one is asking why his or her family members are showing a moody character that they did not exhibit earlier, causing a lot of worries in the family in the attempt to know the cause of it. Many are not aware of the reality that the food that we stock in our kitchens and serve on our tables have got much effect on the mood that we possess. Many nutritionists are always confronted with the change of the mood in the families of their clients, and the best solutions they have been providing to them is on the food they take. Consuming the right food is not only good for our health but improves our moods and it’s of these reason that companies dealing of food products tend to ensure that their foods have got all the required nutrients for the improvement of the mood of the consumers.
Low carbohydrate intake.
This enhances weakness in a person and even discourages one from carrying out body exercise.
Consume food with plenty of Omega-3 fatty acids.
Various specialists on nutrition have been counseling their customers to always consume, meals with high omega-3 fatty acids content. However, you might wonder why these specialists insist of these types of diet yet any kind of food is healthy for the body. The nutritionists have carried out their search and noted that Omega-3 fatty acid found in fatty fish, flaxseed and walnuts assist the body in fighting the effect of depression. This has undergone series of scientific explanations because omega-3s always have an influence on neurotransmitter pathways in the head. This therefore explains that consumption of food rich in Omega-3 have an effect on the moods of a person.
Consume a well-balanced breakfast.
People eating well balanced breakfast daily have improved mood according to researchers in the field of nutrition. Proper morning meals provide the body with adequate energy that it needed in keeping a person active all day long. Improved memory is a description of an active person coupled with calm feeling throughout the day. This is why parents are always advised to give their children a healthy breakfast before the children set for school as good breakfast has an impact on the development of their memory that will enhance learning.