How to Live with Polycystic Ovary Syndrome
About 10% of the women within the child bearing age ail from Polycystic Ovary Syndrome (PCOS).This disorder is caused by minute cysts thriving on ovaries and producing hormones. It is hard to tell when a person has this disease because there are no exterior signs on the female body. Nonetheless, there are those women who portray some visible signs of obesity and male line growth of hair. Other than the symptoms people can see, this condition will cause the women to be susceptible to ovarian cancers, endometrial cancers or diabetes. There are some things that the PCOS patients can do to manage the sickness, mostly using dietary and lifestyle habits.Below are some of these ways.
When someone suffers from PCOS, their body will be unable to regulate the sugar levels in the body. The role of insulin in the body is controlling the amounts of blood sugar.Once the body is incapable of producing sufficient insulin, the body will struggle to maintain the levels of sugar in blood. For your body to function properly, your diet must not have refined meals or carbohydrates.Since you will not be consuming carbohydrates, you will have to increase your intake of vegetables and proteins for your energy. You must also intake protein powders for boosting of protein levels in your body. It is also recommended that you eat foods with high amounts of fiber to bring down the insulin resistance.The fiber aid in slowing the digestive system down and makes sugar to have less impact on blood. You should consume a lot of carbohydrates, lentils and sweets potatoes for the fiber content in your body.
You must bring down the intake of sugary foods and carbohydrates since they are not good for the insulin levels.Besides interfering with the blood sugar levels, they can lead to inflammation inside the body. Many meals that are rich in carbohydrates and low in fiber and not as nutritional.PCOS reacts well when one makes positive lifestyle alterations, so when faced with tough lifestyle choices, be wise. The symptoms of the disease are highly reduced when one becomes physically active. When the patients work out, so much weight will be lost, which is a good thing in bringing down the insulin resistance in the body.There are other women who find techniques of reducing stress like mindfulness and yoga very helpful since they bring down the stress associated with the illness. It is important to take heed of the above tips for any person suffering from PCOS since the condition will not be very harsh on their bodies.